The difference between black wolfberry and red wolfberry, which one is better

1. Differences between the two

1. Different colors: The most obvious difference between the two is the color. Black wolfberry is purple-black, while red wolfberry is red. This is because the former contains a substance called melanin, while the latter does not.

2. Different shape: Black wolfberry is round in shape, with the fruit stalk clearly visible. The grains are relatively small, with the largest not exceeding the size of soybeans. The red wolfberry is oblong in shape and usually has no stalk.

3. Different taste: The sugar content of black wolfberry is relatively low and the taste is not sweet, while the sugar content of red wolfberry is slightly higher and it tastes noticeably sweet.

4. Different usages: Although both can be soaked in water, black wolfberry is rich in anthocyanins, which will be destroyed in high temperature environments. Therefore, it is generally necessary to brew it with water below 60°C and cannot be used to make soup or porridge. There are no such restrictions for red wolfberry, it can be used for soaking in water or cooking porridge.

5. Different effects: Although they are all wolfberries, their effects are different. Black wolfberry is rich in anthocyanins and various trace elements, and is effective for protein synthesis and cell proliferation. Red wolfberry mainly contains polysaccharides, carotene, etc., which can nourish the liver, improve eyesight and eliminate fatigue.

2. Which one is better?

There are differences in the nutritional content of black wolfberry and red wolfberry, but the difference is not particularly large, and their effects are relatively similar. Currently, the price of black wolfberry in the market is relatively high, and its nutritional value is not very high, so it is generally recommended to buy red wolfberry.