Can I drink dandelion root tea for a long time? Is it good to drink dried dandelion water for a long time?

1. Can I drink it for a long time?

Dandelion root tea cannot be consumed for a long time. This plant itself is cold in nature. Long-term drinking will damage the spleen and stomach and is not good for your health. One of the more obvious characteristics is that it is easy to get diarrhea. If you have diarrhea every day, you should stop drinking it, otherwise it will aggravate the situation. In addition, for people with weak constitutions, not only should they not drink it for a long time, but they should also strictly control the amount.

2. How to drink for health

1. Add roses: Mix dandelions and roses together to make tea. This drink is mainly for women, especially those with breast hyperplasia and mastitis. Drinking it can not only have a therapeutic effect, but also regulate endocrine, reduce fire and inflammation.

2. Add green tea: Dandelion and green tea are also a good combination, suitable for people with pharyngitis or smokers. Since smoking can cause pharyngitis, this drink can not only relieve pharyngitis but also freshen breath, so it is definitely worth a try.

3. Add wolfberry: Dandelion and wolfberry are both good health foods, and it is also very good to soak the two together in water. The former has the effect of clearing away heat and detoxifying, while the latter can nourish yin and replenish blood. Putting them together can promote the body's metabolism and enhance immunity.

4. Add hawthorn: If you feel indigestion, you might as well drink water soaked with dandelion and hawthorn slices. Hawthorn itself helps with digestion, regulates blood lipids, promotes blood circulation and removes blood stasis. When combined with dandelion, it can clear away heat and dampness, which is especially good for people with fire in the spleen and stomach.