The role and efficacy of yacon, and the taboos of eating yacon

1. Function and efficacy

1. Help digestion: It is rich in fiber, which can effectively promote gastrointestinal motility, help us excrete waste fat in the intestines as soon as possible, improve gastrointestinal motility and prevent constipation. In addition, eating it regularly can improve immunity and resistance.

2. Control blood sugar: It contains a kind of fructooligosaccharide, which is helpful for people with diabetes. It can be eaten with confidence. Eating more can also help control diet well, which is very good for health.

3. Beautify and nourish the skin: It is rich in nutrients such as iron, calcium, amino acids and potassium, which can treat acne and pimples, thereby playing a role in beautifying and nourishing the skin. It can also delay aging. Ladies who love beauty can eat it frequently.

2. Food taboos

Although it has many functions and effects, you should pay attention to the dietary taboos and not eat it indiscriminately. Note that it cannot be eaten at the same time as some high-protein foods such as eggs and milk, otherwise it will be detrimental to protein absorption and easily lead to diarrhea. In addition, don't eat too much, as it can easily cause bloating, which will make you uncomfortable and depressed. However, this just shows that it is regulating your stomach, which is a good sign.