The benefits of eating grapes, the nutritional value of grapes

1. Protect your heart

Grape skins contain flavonoids, which, after being ingested, can increase the high-density protein and fat in the blood, thereby reducing the production of cholesterol, preventing arteriosclerosis and playing a role in protecting the heart. Note that the darker the color of the skin, the higher the content of this type of substance.

2. Delaying Aging

It contains anthocyanin, a skin-beautifying ingredient that acts as an antioxidant and can protect the skin from free radical damage, thereby maintaining its elasticity. In addition, there is another substance, tannin, which can delay aging and play a role in alleviating skin aging. .

3. Helps you sleep

There is a substance in grape skins that can stimulate the pineal gland in the brain to secrete melatonin, which can regulate sleep and thus treat insomnia. Therefore, it is recommended that you eat grapes with the skin, which can help you sleep.

4. Lowers Blood Pressure

The flavonoids it contains can not only protect the heart, but also soften blood vessels and increase blood flow, thereby lowering blood pressure. Therefore, it is recommended that people with high blood pressure eat it regularly and do not spit out the skin. This will have an inhibitory effect and have a good blood pressure lowering effect.