The effects and functions of cucumbers, what are the benefits of eating cucumbers

1. Lose weight and strengthen the body

Cucumbers contain substances such as succinic acid, which can inhibit sugars from turning into fat. In addition, the cellulose it contains can promote the excretion of some corrupt substances in the intestines as soon as possible, and can also lower cholesterol and play a role in strengthening the body. People who want to lose weight can eat it frequently.

2. Lowering blood sugar

Cucumbers contain fructose, glucoside, etc., which do not participate in sugar metabolism. Therefore, diabetics can use them to replace starchy foods, so that blood sugar levels will not rise and may even be reduced.

3. Anti-aging

Cucumbers contain vitamin E, which can have anti-aging effects. It also contains cucumber enzyme, which can promote metabolism. If you cut it into thin slices and apply it on your face, it can moisturize the skin and smooth out wrinkles. It can also be mashed into juice and applied to the skin.

4. Anti-tumor

In addition to the above-mentioned effects, it also has anti-tumor effects. Because it contains cucurbitacin C, which can enhance the body's immune ability and thus have an anti-tumor effect. It can also treat chronic hepatitis.