The efficacy and effects of mango, what will happen if you eat too much mango

1. The efficacy and function of mango

1. Anti-emetic: Mango has the effect of clearing the stomach and intestines, and is beneficial for stopping vomiting and dizziness. It is effective for seasickness, motion sickness, high blood pressure, dizziness and nausea. Moreover, when pregnant women eat mangoes, it can also effectively suppress pregnancy nausea.

2. Anti-cancer and anti-tumor: Because mango is rich in vitamin A, vitamin A has anti-cancer effects. Therefore, mango has a certain effect on cancer prevention and treatment.

3. Prevent and treat cardiovascular diseases: Mango is very helpful in lowering cholesterol and triglycerides. Eating mango is beneficial for preventing and treating cardiovascular diseases.

4. Health preservation: Mango has the health-preserving effect of curing diseases and relieving coughs, and has an auxiliary therapeutic effect on coughs with excessive sputum, asthma and other symptoms. In addition, mango contains a lot of fiber, which is beneficial for preventing and treating constipation.

5. Improve eyesight: Mango is rich in carotene, which has the effect of improving eyesight.

6. Antibacterial and anti-inflammatory: Its fruits, bark and stems can inhibit Pseudomonas aeruginosa, Escherichia coli, etc. The extract of mango leaves also has the effect of inhibiting staphylococcus aureus and Escherichia coli, and can treat human skin and digestive tract infections.

2. What happens if you eat too much?

1. Cause dermatitis: Eating too many mangoes may cause some diseases, sometimes causing dermatitis.

2. Easy to feel full: People with qi deficiency, spleen deficiency or gastrointestinal dysfunction should not eat too many mangoes. Eating too much can easily lead to bloating and cause a certain burden on the digestive system.

3. Easy to cause internal heat: Because it has a high sugar content, if the sugar cannot be decomposed in time, it can easily cause internal heat. However, it varies from person to person. Everyone's ability to break down and absorb sugar is different. Some people may not get a sore throat even if they eat more.

3. Precautions for eating mango

1. People with allergies should not eat mangoes: People who are prone to allergies should not eat too many mangoes, especially those who are allergic to mangoes should not eat mangoes. Otherwise it may cause allergic symptoms such as skin itching, redness and swelling.

2. Do not eat too much: Do not eat too many mangoes at one time, as it may cause certain harm to the kidneys.

3. Avoid direct contact with the skin: It is best not to touch mangoes directly with your hands or mouth, as this can easily cause skin allergies. When eating mango, you can cut it into small pieces and eat it with a toothpick to avoid touching the skin around your mouth.

4. Eat less during menstruation: Mango is a cool food. Eating it during menstruation may delay menstruation and cause irregular menstrual blood flow and less menstrual blood flow.

5. People with skin diseases or tumors should eat less mangoes: Mangoes are damp and toxic. If you suffer from skin diseases or tumors, try to eat less mangoes.