Does watermelon contain high sugar content? What happens if you eat too much watermelon?

1. Does watermelon have a high sugar content?

Watermelon is not high in sugar.

Normally speaking, the sugar content of most fruits is between 10% and 15%. According to the "Chinese Food Composition Table", the sugar content of watermelon is only between 5% and 12%, which is lower than the maximum sugar content of ordinary fruits. So relatively speaking, the sugar content of watermelon is not high, it can be regarded as a fruit with low sugar content.

People may think that watermelon has a high sugar content because it tastes sweet. But in fact, tasting sweet does not directly mean that it has a high sugar content. Sweetness is related to the type of sugar and the content of organic acids it contains. There are very few organic acids in watermelon, but the sugar in it is mainly fructose, the sweetest natural monosaccharide, so it tastes very sweet.

Watermelon has a high water content, which can easily enhance the feeling of fullness, but it does not cause excessive calories, so it can be a good partner for weight loss. However, be careful to eat in moderation, as eating too much watermelon can also have adverse effects.

2. What happens if you eat too much watermelon?

Gain weight: Watermelon contains a lot of fructose, which is fine if consumed in moderation. However, if consumed in excess, the calorie intake will be too high. This may lead to its conversion into fat, which may then cause weight gain.

Gastrointestinal discomfort: Watermelon is a seasonal fruit in summer. Eating watermelon can relieve heat and fever appropriately. People also tend to freeze it before eating. However, watermelon that is too cold will make the stomach and intestines too cold, resulting in symptoms such as abdominal pain and diarrhea.

Oral ulcers: Watermelon has the effect of reducing internal heat, but eating too much will irritate the mouth and cause oral ulcers.

Excessive water loss: Watermelon contains a lot of water. Eating a large amount of it may increase the frequency of urination, causing a large amount of water loss in the body.