What is the best way to eat black beans? What are the disadvantages of women eating black beans blindly?

1. How to eat best

1. Grind into soy milk: You can mix it with other beans, then grind it into soy milk and cook it for drinking. Add a little sugar to it. It is very suitable as breakfast and is very nutritious.

2. Cook porridge: Cooking it into porridge is also a good choice. You can first wash the beans, soak them in water for two hours, then put the black beans with red dates and longan into the pot and cook them together. Simmer on low heat for an hour, and then you can serve it out and eat it.

3. Soak in vinegar: Wash the black beans first, then set them aside to dry thoroughly. Then prepare a canning jar, put the black beans in it, and slowly add vinegar in, but don't fill it up, leave at least one third. Screw on the bottle and place it in a cool and ventilated place. It can be eaten after a while.

2. The disadvantages of eating blindly

Nothing should be consumed in excess. Although eating black beans regularly can beautify the skin and has many benefits, if women eat them blindly, it will cause hormonal disorders in the body, causing the follicles in the body to become larger and luteinize, which will affect the body. In addition to not eating too much, you should also not eat it on an empty stomach as it can easily irritate your stomach and intestines.