How to drink monk fruit in water, what are the effects and contraindications

1. Soaking method

When soaking in water, first select high-quality fruits, the appearance of which should be intact and not cracked. Use a tool to split it into two halves, then put it into the teapot. You can soak it in water with or without the shell. Pour in an appropriate amount of warm water and it will be ready to eat in about 15 minutes. When soaking in water, it is best to use warm water at around 80°.

2. Efficacy

1. Soothe the throat: Drinking in moderation has a good effect on the throat. It can clear away heat, relieve throat pain and other discomfort symptoms.

2. Cough relief: It is a cool food that can improve symptoms such as cough and phlegm, and has a good effect of moistening the lungs and relieving cough.

3. Beauty: It is rich in glycosides and vitamins. Drinking it in water regularly can have a beauty effect. Women can take it in moderation, which can also help prevent aging.

3. Taboo

1. Do not drink it for a long time: If you drink it for a long time, it will cause the gastrointestinal function to decline and even cause certain diseases, so it is best to consult a doctor before taking it.

2. Do not take it overnight: This applies to all foods. Any food will go bad within six hours at room temperature, so try not to take it overnight.

3. People with cold body should drink less: Because it is cold in nature, people with cold body must pay special attention to it. It is not recommended for people with cold body to take it.