How many passion fruits are best to eat a day (effects and contraindications)

1. How much to eat

Its pulp is rich in vitamin C, fiber, etc., which can promote metabolism and supplement nutrition, but generally two or three can be consumed a day. Excessive consumption may also cause diarrhea.

2. Efficacy

1. Defecation and bowel movement

The fiber and fruit acid contained in its pulp can promote gastrointestinal smoothness, help defecation, and relieve constipation. If consumed in moderation, it can have a detoxifying effect.

2. Lose weight and refresh yourself

This effect is only auxiliary, because the pulp contains niacin, which will have a certain refreshing effect after being absorbed by the human body and help relax the body and mind. In addition, the fiber in it can fill you up, help clean your intestines, and help you lose weight.

3. Note

You can't eat too much at once. First, although there are a lot of nutrients in it, the amount that the human body can absorb at one time is relatively limited. Paying attention to a balanced diet and a diversified diet is the correct way to supplement nutrients. Eating too much will not supplement enough nutrients. The second reason is that it tastes sweet and sour and is rich in fruit acid, which can promote intestinal patency and have a certain defecation effect. Eating too much can cause diarrhea, which is not worth the loss. People who are allergic to it should not eat it, as it may cause physical discomfort.