1. How much to eatIts pulp is rich in vitamin C, fiber, etc., which can promote metabolism and supplement nutrition, but generally two or three can be consumed a day. Excessive consumption may also cause diarrhea. 2. Efficacy1. Defecation and bowel movementThe fiber and fruit acid contained in its pulp can promote gastrointestinal smoothness, help defecation, and relieve constipation. If consumed in moderation, it can have a detoxifying effect. 2. Lose weight and refresh yourselfThis effect is only auxiliary, because the pulp contains niacin, which will have a certain refreshing effect after being absorbed by the human body and help relax the body and mind. In addition, the fiber in it can fill you up, help clean your intestines, and help you lose weight. 3. NoteYou can't eat too much at once. First, although there are a lot of nutrients in it, the amount that the human body can absorb at one time is relatively limited. Paying attention to a balanced diet and a diversified diet is the correct way to supplement nutrients. Eating too much will not supplement enough nutrients. The second reason is that it tastes sweet and sour and is rich in fruit acid, which can promote intestinal patency and have a certain defecation effect. Eating too much can cause diarrhea, which is not worth the loss. People who are allergic to it should not eat it, as it may cause physical discomfort. |
<<: Can passion fruit seeds be eaten? Do I need to chew them?
>>: The correct way to soak passion fruit in water, what are the benefits of honey passion fruit
1. Can cuttings survive? Gardenia cuttings can su...
Meet succulents, love at first sight When I was a...
1. The price of seabuckthorn The price of sea buc...
1. Soil It requires soil with good drainage and a...
1. Soil culture method 1. Soil selection: When pl...
1. Early spring pruning The first pruning should ...
The best time to plant coriander The planting tim...
How do dormant bulb flowers survive the summer? F...
1. Flowering period The flowering period of Lythr...
Rose flower fertilization time During the growing...
Violet cultivation method Violet belongs to the c...
Australian fir bonsai can be placed indoors at ho...
Cutting time Tiger tail orchid can be propagated ...
Is asparagus fern afraid of freezing? Asparagus f...
1. Can it be grown on the balcony? The goldfish s...