The best time to eat avocado

1. Best time

The more appropriate time to eat is half an hour before meals and two hours after meals. Because avocado contains more large-molecule protein and fat, excessive nutrients are absorbed slowly, so eating it on an empty stomach can fully absorb the nutrients. Two hours after a meal is when food is fully digested and gastrointestinal function is normal. When consumed at this time, you can utilize the rich cellulose and other substances in it to promote gastrointestinal motility and speed up absorption.

2. Inappropriate time

Try not to eat it before going to bed at night because it contains 161 calories per 100g. Food eaten at night cannot be consumed quickly. When entering a sleep state, the body's metabolic rate slows down and the digestive function decreases, making it easy to accumulate fat and gain weight.

3. Notes

1. Eat 1-2 per day. Eating too much will increase the burden on the stomach.

2. Do not eat unripe avocados as they have a bitter taste and contain bitter substances.