The best time to eat avocado

The best time to eat avocado

1. Best time

The more appropriate time to eat is half an hour before meals and two hours after meals. Because avocado contains more large-molecule protein and fat, excessive nutrients are absorbed slowly, so eating it on an empty stomach can fully absorb the nutrients. Two hours after a meal is when food is fully digested and gastrointestinal function is normal. When consumed at this time, you can utilize the rich cellulose and other substances in it to promote gastrointestinal motility and speed up absorption.

2. Inappropriate time

Try not to eat it before going to bed at night because it contains 161 calories per 100g. Food eaten at night cannot be consumed quickly. When entering a sleep state, the body's metabolic rate slows down and the digestive function decreases, making it easy to accumulate fat and gain weight.

3. Notes

1. Eat 1-2 per day. Eating too much will increase the burden on the stomach.

2. Do not eat unripe avocados as they have a bitter taste and contain bitter substances.

<<:  Is the scent of mandarin duck jasmine poisonous?

>>:  The efficacy and contraindications of dried lychees

Recommend

How to grow the peace tree well? How to grow the peace tree well and precautions

When caring for the peace tree, water it properly...

When to plant autumn potatoes?

Autumn is a critical time for large-scale plantin...

Planting method and time of kohlrabi, sowing and seedling raising technology

The best time to plant kohlrabi Kohlrabi is a pla...

What to do if daylily leaves turn yellow

Reasons for yellowing leaves of daylily Daylilies...

How to plant vegetable seeds

The planting time for vegetable seeds is from Oct...

How to plant cyclamen seeds

1. Planting conditions ① Time: September to Octob...

Fig cutting propagation methods and precautions

Fig propagation method Fig is a flowering plant t...

What is the best month to plant sugarcane seedlings?

When to plant sugarcane seedlings Sugarcane seedl...

Cornflower seeds planting method and precautions When is the best time to sow

Cornflower seeds can be harvested when the inflor...

Cutting method and cutting time of Schefflera chinensis, cutting steps diagram

When cutting Schefflera, first choose lignified b...

How long does it take for Jaboticola cuttings to take root?

Jabuticaba cutting rooting time Jabuticaba is usu...

How to grow cashews

1. Maintenance methods 1. Temperature: As can be ...

Can orchids be repotted in summer? Can water be sprayed on the leaves?

1. Can orchids be repotted in summer? Unless the ...

Cultivation methods and maintenance of old wild azalea piles

How to grow wild azalea into an old pile Old wild...