What fruit can reduce internal heat?

1. Coconut

Coconut is a tropical fruit with a cool nature. In the hot and humid summer, drinking coconut water can reduce internal heat and prevent heatstroke.

2. Sydney

Pears are recognized as fruits that have the effects of clearing heat and reducing fire, nourishing yin and moistening the lungs. It is juicy and watery, which can replenish water. When you have a cold, you can often eat it to reduce phlegm and relieve cough, so it can relieve sore throat caused by getting angry.

3. Watermelon

Watermelon is the most commonly eaten fruit in summer. Its flesh is refreshing and is perfect for relieving summer heat and clearing internal heat. Eating watermelon every day can also help with diuresis and detoxification, which is good for human health.

4. Banana

Bananas are cool in nature and can help reduce internal heat. They are also rich in potassium. It is often used to relieve symptoms such as dry stools, bloody or constipation, and indigestion. At the same time, it gives you a strong sense of fullness after eating, making it suitable for people who are losing weight to supplement nutrition.

5. Mango

Mango is loved by many young people for its sweet taste. However, in addition to its good taste and rich nutrition, it is also a good fruit for reducing internal heat.

6. Water Chestnut

There is no consensus on whether water chestnuts are fruits or vegetables, but they are very effective in clearing away heat and removing internal heat.

7. Kiwi

As we all know, kiwi fruit is rich in vitamin C and vitamin E, which can whiten the skin and improve antioxidant capacity. In addition, it also has the effect of clearing heat and reducing fire.