The efficacy and function of cantaloupe

1. Relieve constipation

Cantaloupe contains a large amount of plant fiber, which can promote gastrointestinal motility, help digestion, increase the speed and efficiency of digestion, and accelerate the excretion of waste in the body, thereby relieving constipation.

2. Supplement vitamin C

Cantaloupe contains a large amount of vitamin C and is an important source of vitamin C for the human body. Vitamin C is a good antioxidant and also has anti-cancer effects.

3. Helps lose weight

The protein and calories contained in cantaloupe are not too high, but it can still make people feel full after eating. So friends who need to lose weight can consider adding it to their diet.

4. Supplement trace elements

Muskmelon contains trace elements such as magnesium, sodium, and potassium, which can supplement some trace elements that are not easy to supplement in daily eating.