The efficacy and function of cantaloupe

The efficacy and function of cantaloupe

1. Relieve constipation

Cantaloupe contains a large amount of plant fiber, which can promote gastrointestinal motility, help digestion, increase the speed and efficiency of digestion, and accelerate the excretion of waste in the body, thereby relieving constipation.

2. Supplement vitamin C

Cantaloupe contains a large amount of vitamin C and is an important source of vitamin C for the human body. Vitamin C is a good antioxidant and also has anti-cancer effects.

3. Helps lose weight

The protein and calories contained in cantaloupe are not too high, but it can still make people feel full after eating. So friends who need to lose weight can consider adding it to their diet.

4. Supplement trace elements

Muskmelon contains trace elements such as magnesium, sodium, and potassium, which can supplement some trace elements that are not easy to supplement in daily eating.

<<:  Can pineapple and watermelon be eaten together?

>>:  The efficacy and function of Nepeta spicata

Recommend

How to prune guava

When to prune guava Guava generally bears fruit o...

Does Leizhu have a high yield? What is the yield per mu?

Does the yield of thunder bamboo be high? Lei bam...

The growing environment and local conditions of gourd

Gourd Growth Environment and Conditions The gourd...

Coriander planting method and time planting technology (full steps)

The best time to plant coriander The planting tim...

How to maintain the dumpling skin succulent and what kind of soil is best

Dumpling skin succulent is a succulent plant of t...

Top 10 Feng Shui Plants for the Living Room

1. Fortune Tree As its name suggests, it is very ...

Causes and treatment methods of green radish root rot

Temperature is too low Pothos is a heat-loving pl...

The efficacy and function of asparagus

1. Anti-cancer Asparagus contains selenium, which...

Hollyhock pictures

Hollyhock pictures Hollyhock flowers are large an...

The difference between sea tiger orchid and aloe arborescens

Difference 1: Leaves The leaves of the sea tiger ...

What to do after Clivia blooms

How to deal with flowering without seed retention...

Cultivation methods and precautions of Pteris fasciata

How to grow Pteris fern Pot soil The phoenix fern...

What to do if the leaves of gardenia turn yellow

1. Place in a ventilated place Cause: Poor ventil...