The efficacy and function of asparagus

1. Anti-cancer

Asparagus contains selenium, which can inhibit the growth of cancer cells, prevent cancer cell division, stimulate the body's immune function, help antibody formation, and better fight cancer cells. It can also effectively reduce the activity of carcinogens and accelerate detoxification.

2. Weight loss

Asparagus has the effect of lowering fat and losing weight. It is a low-sugar, low-fat food and is rich in trace elements. The protein it contains is not high, but the amino acid composition is suitable for consumption. Eating it regularly can help you lose weight.

3. Clear away heat

Eating more asparagus can clear away heat and promote diuresis, especially for people with internal heat and high blood pressure. They should eat more of it on a regular basis, which can effectively improve this phenomenon.

4. Improve immunity

Asparagus is rich in high fiber and trace elements, which can not only improve the body's immunity but also eliminate fatigue and improve the body's metabolism. In addition, it can improve fat metabolism and greatly reduce cholesterol levels.