Is it harmful to eat too much passion fruit?

1. Cause nausea

Passion fruit juice is rich in amino acids, carbohydrates and various vitamins. When consumed in small amounts, it can help replenish the nutrients that are lacking in the body. However, when consumed in large amounts, it will cause the stomach to secrete a large amount of gastric juice to digest these nutrients, leading to problems such as nausea and acid reflux.

2. Abdominal distension and diarrhea

Passion fruit is rich in dietary fiber. Eating a small amount can help digestion, promote gastric motility, and accelerate body metabolism. However, if you consume too much, it will cause overnutrition, leading to problems such as bloating and diarrhea.

3. Causes nausea

Before passion fruit is fully ripe, it tastes very sour and has a severe astringency. If it is consumed in large quantities before it is fully ripe, the taste can be so strong that it can cause nausea.