The efficacy and contraindications of golden jujube

1. Efficacy and Function

1. Appetite

Golden dates have the effect of stimulating appetite. Eating more of them can enhance appetite. They can be used as a food therapy and health care product. Squeezing them into juice and drinking them can also have the effect of promoting salivation and quenching thirst.

2. Beauty

Golden dates contain a large amount of vitamin A, which has the effect of beautifying and nourishing the skin. It can prevent pigmentation and make the skin more elastic and shiny.

3. Lowers blood pressure

Golden dates can effectively regulate blood pressure and maintain the cardiovascular function of the human body. It has the effect of lowering blood pressure and preventing vascular sclerosis.

2. Taboo

1. Do not eat too many golden dates on an empty stomach. The organic acids they contain will irritate the stomach and cause stomach discomfort.

2. Try not to drink milk before or within one hour after eating golden dates. The fruit acid contained in milk will coagulate when it meets protein, which can easily cause abdominal bloating.