Nutritional value of avocado

1. Trace metal elements

Avocados contain many types of trace metal elements, and their content is relatively high. In addition to common elements such as iron and calcium, it is also rich in potassium, magnesium and other elements, which can effectively supplement the necessary elements missed in daily meals.

2. Vitamins

Avocados are high in vitamins, especially vitamin B6 and vitamin B9. Regular consumption of it can make your hair black and shiny, and prevent it from falling out. It can also increase the body's metabolic rate and improve immunity.

3. Unsaturated fatty acids

Avocado also contains a lot of unsaturated fatty acids, which can effectively reduce the content of fat and cholesterol in the blood, and have a good effect on protecting internal organs and blood vessels.

4. Plant Fiber

Avocados also contain plant fiber. Eating it can effectively reduce the chance of digestive system cell cancer and prevent various digestive system cancers.