Buckwheat's efficacy and effects

1. Lowering blood lipids

Buckwheat contains rutin, which can reduce high blood lipids, soften blood vessels, prevent cerebral hemorrhage, and lower cholesterol levels. In addition, it also contains relatively rich vitamin E and soluble dietary fiber, which is very beneficial to human health.

2. Anti-embolism

Buckwheat is rich in magnesium, which can promote the dissolution of fibrin in the human body and dilate blood vessels, thereby effectively inhibiting the formation of blood clots. It has anti-embolism effects.

3. Health care effect

Buckwheat contains relatively rich lysine and more trace elements than other grains. In addition, it is also rich in dietary fiber, which can play a good health-care role.

4. Promote metabolism

Buckwheat contains niacin, which can promote the body's metabolism and increase detoxification ability. It can also dilate small blood vessels and reduce the cholesterol content in the blood.