The efficacy and function of water celery

1. Cancer prevention

It is a high-fiber food that will produce lignin or enteric fat after digestion in the intestines. This is an antioxidant that can inhibit intestinal bacteria from producing carcinogens at high concentrations. It can speed up the movement of feces in the intestines and reduce the contact between carcinogens and colon mucosa, thereby achieving a cancer prevention effect.

2. Blood supplement

Water celery is high in iron, which can replenish the blood lost due to menstrual blood. It is especially effective for patients with iron deficiency anemia. Regular consumption can prevent dry skin and aging, and can also make hair darker and brighter.

3. Diuretic

Water celery contains excellent diuretic ingredients that can eliminate sodium retention in the human body and have a diuretic and swelling-reducing effect. It is generally used clinically to treat chyluria.

4. Laxative

The cellulose contained in water celery can promote gastrointestinal motility, allowing stool to be produced more quickly and then excreted from the body. If you suffer from constipation, you can eat more of it to relieve the problem.