The efficacy and function of sesame

1. Supplement calcium

When it comes to calcium supplementation, people usually think of milk, but in fact, the same mass of sesame contains about four times the calcium of milk, so regular consumption of sesame can effectively supplement calcium and make bones stronger.

2. Nourish your hair

Regular consumption of sesame seeds can promote the expression of cellular tyrosinase. This enzyme is a key enzyme for melanin expression, which means that the expression level of this enzyme will directly affect the output of melanin. Eating sesame seeds can promote the expression of this enzyme, which means increasing the production of cell melanin, thereby making the hair black and preventing it from turning gray.

3. Moisturizes the skin

Sesame contains a large amount of antioxidants, such as vitamin E, which can resist aging and moisturize the skin.

4. Improve digestion

In addition to vitamin E, sesame also contains a large amount of B vitamins and fiber, which can promote intestinal motility and promote digestion.

5. Lowering blood pressure and lipids

Sesame contains a large amount of unsaturated fatty acids, which can help lower blood lipid concentration and have the effect of lowering blood pressure and lipids.