The wild vegetables in the field are fresh and tender, nutritious, delicious and healthy!

Shepherd's Purse

Shepherd's purse is one of the most common wild vegetables in rural areas and is distributed in various provinces and cities in my country. The whole body of shepherd's purse can be used as medicine and can also be eaten as a vegetable. The seeds of shepherd's purse contain oil, which can be used to make paint and soap.

The main functions of shepherd's purse:

Shepherd's purse not only has the effect of improving eyesight, but also can enhance the body's metabolism. Shepherd's purse can prevent cancer to a certain extent and has the effect of quickly stopping bleeding.

How to eat shepherd's purse:

1. Cold salad: blanch the shepherd's purse in water, cool it down, add the chopped chili peppers, and then add seasonings before eating.

2. Shepherd's purse dumplings: Chop the shepherd's purse, add eggs or stir it into the chopped meat in advance to make dumpling filling.

3. Shepherd's purse balls: Chop the shepherd's purse and pork, mix them together, add seasonings, stir vigorously, then squeeze into small balls, roll the small balls with a layer of starch, put them in a pot and cook.

It should be noted that shepherd's purse should not be eaten too much, and people with weak spleen and stomach should not eat it.

Bitter Herb

As the name suggests, bitter vegetable is a wild vegetable that tastes bitter. Dandelions are distributed in various regions of our country, so it is not difficult to eat them. Just go to the ground and dig some.

The main effects of bitter herbs:

Dandelion has the effect of clearing away heat and detoxifying, and can prevent and treat anemia to a certain extent. It is also beneficial to enhance the body's immunity and promote brain function.

How to eat bitter vegetables:

1. Cold salad: remove the dry leaves of the bitter vegetable, wash it, cut off the old roots, add seasonings, and then add a spoonful of sugar and it is ready to eat.

2. Dandelion meat buns: remove the dry leaves of the dandelion, cut off the old roots, wash them, soak them in cold water for a while, then drain the water and chop them into pieces with a knife. Mix the bitter greens into the chopped meat filling that has been prepared in advance, add in seasonings and mix well to make the bitter greens filling. Then wrap it in dough and steam it until cooked.

3. Stir-fried bitter greens with pork liver: Wash the bitter greens, blanch them in hot water, then drain and cut into sections. Fry the pork liver until cooked, then add the bitter greens and stir-fry evenly.

However, it should be noted that bitter herbs cannot be eaten with cold foods, mutton, and milk, and people with weak spleen and stomach should not eat them.

Gray vegetable

Quinoa, also known as quinoa, is distributed in various regions of my country, mainly growing in front of and behind houses and on the edges of fields. The tender stems and seedlings of the vegetable are edible, with a tender texture and delicious taste.

The main effects of gray vegetable:

Green onion can enhance human immunity, prevent anemia, prevent parasites in the digestive tract, eliminate bad breath, promote children's growth and development, and is also helpful for middle-aged and elderly people suffering from calcium deficiency.

How to eat gray vegetables:

1. Cold salad: Take the tender leaves and stems of the green onion, blanch them in boiling water, cool and drain, add chopped peppers, add appropriate amount of seasonings, stir well, and it is ready to eat.

2. Stir-fried mustard greens with ham: Heat the oil, add onions, ginger, garlic, etc., add chopped peppers, and add sliced ​​ham. Fry the ham until it curls up, then add the mustard greens and appropriate amount of white vinegar and stir-fry.

3. Stir-fried greens: Wash and dry the greens, heat the oil, add chili peppers, Sichuan peppercorns and garlic, stir-fry until fragrant, then add the greens, stir-fry for a few minutes and add seasonings.

It should be noted that the greens must be blanched in boiling water before eating, and they cannot be eaten continuously in large quantities. People who are allergic to light should avoid eating greens.

purslane

Purslane is distributed throughout the country, mostly growing in sunny places on roadsides and vegetable gardens. Purslane is a plant that can be used as both medicine and food, and its entire body can be used as medicine.

Main effects of Purslane:

Purslane can assist in the treatment of various inflammations and is known as a "natural antibiotic". It also has a certain effect on preventing and treating heart disease and lowering blood pressure.

How to consume purslane:

1. Cold salad: Wash the purslane and blanch it in hot water. After it cools down, take it out and drain it. Mash the garlic, add seasonings such as soy sauce and vinegar, stir well and it is ready to eat.

2. Purslane porridge: Wash the purslane, blanch it in boiling water for a while, take it out, wash off the mucus, and chop it; heat the oil in a pan, add the chopped green onion and stir-fry until fragrant, then add the purslane, add fine salt and stir-fry until the flavor is absorbed, then remove from the pan and set aside. Then cook the purslane with the rice.

3. Purslane dumplings: Wash the purslane, blanch it in boiling water, take it out, squeeze out the water, then chop the purslane and mix it with other fillings to make dumpling filling.

It should be noted that people with weak spleen and stomach and pregnant women cannot eat purslane, and purslane cannot be eaten with soft-shelled turtle.

Although wild vegetables are good, you must pay attention to the taboos of eating them~

Do you know any other edible wild vegetables?

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