The efficacy and function of thorn melon

Nutritional Value

As a fruit with health benefits, prickly ash certainly contains a lot of beneficial substances. For example, vitamin B1-3 and vitamin C, anthocyanins and various trace elements, as well as fiber that are very beneficial to the human body. It can play an anti-inflammatory and antioxidant role, make people's ears and eyes clear, regulate the spleen and stomach, promote bowel movements and detoxification, beautify the skin, and improve anemia.

Weight loss effect

As mentioned earlier, high dietary fiber content is a major feature of prickly pear. The juice in the belly of the prickly pear fruit makes people feel full after eating it because of the presence of a certain element. This reduces the amount of food people eat, helps dissipate calories, and improves weight loss results.

Beauty value

Friends who know how to maintain their health must know that vitamins can help maintain youthful beauty and slow down the aging process. It can also help the human body excrete useless substances called free radicals, which can reduce the speed of skin aging, so beautifying and nourishing the skin becomes a natural thing.

Medicinal value

Treating constipation

The "lignin" in the seeds of the prickly horn melon can promote digestion. Accelerating gastrointestinal motility will help relieve constipation and speed up bowel movements.

Antibacterial and anti-inflammatory

The sour and sweet taste that causes dry mouth is because the juice of prickly ash contains an organic acid, which can help relieve inflammation in the body when taken internally, and can accelerate the formation of scabs on wounds and thus heal them when applied externally.