A handful of beans can grow into vegetable seedlings in 2 days. It is healthy and saves money!

Peanut sprouts

1. Peel off the peanut shells, select peanuts with full grains and no insect holes, and soak them in warm water overnight.

(Photo by: Zero Coastline Source: Sina Blog)

2. After soaking the seeds, filter out the water and pour an appropriate amount of clean water into the basin, enough to cover a quarter of the peanuts. Then soak a clean towel with the water and cover the surface of the peanuts.

(Photo by: Fu Network Source: Douguo Food)

3. Change the water once every morning and evening. Be careful not to break the peanut sprouts when changing the water.

(Photo by: Fu Network Source: Douguo Food)

4. After a few days, the peanut sprouts will grow out.

(Photo by: Fu Network Source: Douguo Food)

5. When eating, remove the root part and only eat the white stems and seeds.

(Photo by: Fu Network Source: Douguo Food)

A plate of fried meat with peanuts is healthy, delicious and nutritious. Do you want to try it now?

Radish sprouts

1. Soak the radish seeds in warm water for a period of time, usually overnight.

(Photo by: Zhenshui Wuxiang cx Source: Yuhuagu)

2. Find a tray of suitable size, place a piece of paper or gauze of suitable size on the bottom of the tray, and wet the paper with a spray bottle.

(Photo by: Zhenshui Wuxiang cx Source: Yuhuagu)

3. Place the soaked seeds evenly on the seedling paper. Note that it is best to spread the seeds flat on the seedling paper without overlapping. Spray water once in the morning, noon and evening every day to ensure that the seedling paper and seeds are moist.

(Photo by: Zhenshui Wuxiang cx Source: Yuhuagu)

4. Radish seeds germinate very quickly. If the weather is warm and the temperature is high, small sprouts will grow in two or three days.

(Photo by: Zhenshui Wuxiang cx Source: Yuhuagu)

5. During the maintenance period, pay attention to keeping the seeds and seedling paper moist, neither too dry nor too wet. After the seeds germinate, they can be placed in a place with scattered light.

(Photo by: Zhenshui Wuxiang cx Source: Yuhuagu)

6. Radish seedlings prefer light, but when caring for them, do not expose them to strong light suddenly. When exposed to light, the light should be from weak to strong. If exposed directly to the sun, the radish seedlings will wilt quickly.

(Photo by: Zhenshui Wuxiang cx Source: Yuhuagu)

7. When the radish seedlings grow to about ten centimeters, they can be harvested. If you let them grow more vigorously, they will taste bitter and spicy. Flower lovers who are not afraid of spicy food can try it.

(Photo by: Zhenshui Wuxiang cx Source: Yuhuagu)

8. The cut radish sprouts can be mixed into cold dishes. Add seasonings according to your taste. It is appetizing and nutritious.

(Photo by: Zhenshui Wuxiang cx Source: Yuhuagu)

Bean sprouts

1. Choose large soybeans with full grains. The healthier the seeds, the higher the germination rate.

2. Soak the selected soybeans in warm water overnight. During soaking, some shriveled and poorly grown beans will float on the water. These soybeans cannot germinate, so just pick them out and throw them away.

3. After the seeds are soaked, you can find a plastic bottle, cut off the top of the bottle mouth, dig a few holes at the bottom of the plastic bottle, then put the soaked seeds into the plastic bottle, and then cover it with an opaque cloth.

4. Put the plastic bottle in a cool place, and water it once every morning, noon and evening. Let the water flow slowly through the bean sprouts. After a period of time, the bean sprouts will grow out.

Bean sprouts are rich in vitamin C and dietary fiber, which can effectively prevent certain diseases. Bean sprouts are low in calories and high in water and fiber. Regular consumption can also help you lose weight.

Pea sprouts

1. Prepare the peas to be germinated, cut off the shriveled and worm-eaten peas, then wash the remaining peas and soak them in warm water until the water level covers the seeds.

(Photo by: Lotus in the Rain Source: Sina Blog)

2. When you see that most of the peas have sprouted, you can rinse them with clean water and prepare for seedling cultivation.

(Photo by: Lotus in the Rain Source: Sina Blog)

3. Prepare the seedling tray. This is quite casual and you can use whatever you have at home. Then put a piece of paper on the bottom and wet it with water.

(Photo by: Lotus in the Rain Source: Sina Blog)

4. Spread the germinated peas flat on the paper.

(Photo by: Lotus in the Rain Source: Sina Blog)

5. Because peas are relatively large and easy to lose water, you need to cover the peas with another layer of paper and spray water to wet the paper.

(Photo by: Lotus in the Rain Source: Sina Blog)

6. Spray water every day to keep the peas moist. When the peas grow to two or three centimeters, they can be slowly exposed to light.

(Photo by: Lotus in the Rain Source: Sina Blog)

7. The pea seedlings can be harvested in about ten days. When harvesting, you can only cut off the top pea seedlings. The roots below can continue to grow into pea seedlings. You can harvest two or three crops from one planting.

(Photo by: Lotus in the Rain Source: Sina Blog)

Pea sprouts can be blanched and served cold, or stir-fried. They are nutritious and delicious.

Toona sinensis sprouts

1. Before germinating the toon seeds, you can rub them with your hands to remove the protective film on the outside of the seeds to promote germination.

2. The next steps are similar to what we introduced above. Soak the toon seeds in hot water at about 50 degrees for 5 minutes. Wait until the water temperature cools down and continue soaking. About a day is enough.

3. Spread the seeds evenly in the seedling tray, use a spray bottle to wet the seedling tray and seeds, but do not allow water to accumulate. Then cover the seeds with a layer of moist paper or gauze, or cover the seedling tray with a plastic bag to keep it moist.

4. Use a watering can to spray water every day, and make sure the water is sprayed thoroughly, otherwise the seedlings will easily dry out and die.

5. After the seedlings grow out, you can slowly increase the light. When the seedlings grow true leaves, they can be harvested.

Toona sinensis seedlings can be eaten cold, fried, or pickled. There are many ways to eat them. They are fragrant, nutritious and delicious.

Wheat sprouts

1. Wheat can be germinated directly in cold water and soaked for 6 to 10 hours.

2. Find a tray with holes at the bottom, put a layer of paper on the bottom of the tray, and wet it with water.

3. Spread the wheat seeds flat on the tray and place it in a cool place. Be careful not to keep the temperature too high to prevent the seeds from rotting.

4. Then you can put a layer of paper on the wheat seeds and spray water to wet them. After that, spray water every day to keep it moist. After a few days, the wheat will sprout.

5. When the wheat grows to ten centimeters, it can be cut and used, and the remaining part can continue to be maintained and harvested.

Wheatgrass can be juiced and drunk to provide the body with essential vitamins and minerals.

Flower lovers, have you learned it?

Plant it quickly!