Effects and functions of litchi, pictures of litchi

1. Effects and functions of litchi

Lychees are warm in nature, sweet in taste, and contain more nutrients. They are beneficial to the heart, liver, spleen, lungs, etc. of the human body. They can replenish qi and relieve pain, nourish blood and calm the mind, and strengthen the spleen and appetite.

Relieve fatigue: Lychees contain a lot of energy, and eating lychees regularly is good for the human brain. It contains relatively rich sugar. Eating some lychees can provide some nutrition to the brain when it feels tired and blocked, and can play a certain role in relieving fatigue.

Improve immunity: It is rich in vitamins and proteins, which has a very good effect on improving human immunity. In addition, eating fresh lychees regularly can help strengthen the body and resist bacteria.

Lower blood sugar: Although lychee contains a lot of sugar, it is also rich in amino acids. Therefore, even though it contains sugar, it still has a certain effect in lowering blood sugar.

Stop bleeding and stop diarrhea: It is a nourishing fruit. When taken internally, it can relieve diarrhea, regulate the spleen and stomach, and have an antidiarrheal effect. When used externally, it can also stop bleeding if there is a wound.

Beauty and skin care: The rich vitamins contained in litchi can promote blood circulation in the skin capillaries after being absorbed by the human body, and can prevent the occurrence of freckles and acne. The very rich protein it contains can also improve skin texture, making it smoother and more elastic.