Is onion a carb or a vegetable a carbohydrate food?

Onion is a common vegetable . It has certain health benefits. It can provide people with necessary carbohydrates and supplement vitamins. It contains a certain amount of carbohydrates, protein and a small amount of fat .

Moreover, onions are rich in allicin, which can promote appetite and have antibacterial and anti-inflammatory effects. Onions can also prevent and fight cancer. They are a very good health vegetable. If you soak them in red wine and drink a small amount every day, it is very effective in softening blood vessels, lowering blood lipids, and lowering blood pressure.

What kind of vegetable is onion?

Onion belongs to the genus Allium of the Liliaceae family. It is a perennial herbaceous vegetable. It is native to western Asia and is widely cultivated around the world. It is also one of the main types of vegetables grown in China.

It has the function of reducing peripheral vascular resistance and blood viscosity. Eating onions can also lower blood pressure, refresh the mind, relieve stress, and prevent colds. In addition, onions also have the effects of enhancing metabolism, anti-aging, and preventing osteoporosis. They are very suitable health vegetables for middle-aged and elderly people.

When to eat onions

Onions are spring and summer vegetables and are usually harvested and put on the market between late May and mid-June. However, modern planting technology is more developed and they are sold in all seasons, but they are fresher and taste better. It is recommended to buy them in spring and summer. Other times are off-season, the nutritional value will be reduced, and the taste will also be affected.