Is wolfberry a fruit or a vegetable?

Is wolfberry a fruit or a vegetable?

Although wolfberry can produce fruits, it is not a vegetable or fruit. It is usually a food ingredient that can be used as both medicine and food. It usually matures in June or July in summer or around July to October in autumn.

Nutritional value of wolfberry

When wolfberries are ripe, they will taste sweeter, but also have a hint of sourness. Usually the most common way to eat wolfberries is to soak them in water and drink them directly. You can also put them in soups or chew them directly. In most cases, soaking them in water and drinking them is the best way.

Wolfberry is a very good nourishing food with high nutritional and medicinal value. The polysaccharides, carotene, vitamins, flavonoids and other substances contained in wolfberry have a good antioxidant effect when consumed.

Wolfberry Origin and Planting

The planting area of ​​wolfberry is very wide. Generally, Ningxia, Inner Mongolia, Hebei, Gansu and Shaanxi are the main producing areas of wolfberry. Among them, the wolfberry produced in Ningxia is the best, and the grains are relatively large.

Wolfberry can be planted in all seasons except winter. It is generally most suitable to plant it in March and April in spring. It needs to be germinated before planting. Generally, it can be planted in deep, loose and well-breathable soil.