What are the fruits with less sugar?

1. Kiwi

It can effectively regulate the body's sugar metabolism and has a certain blood sugar lowering function. In order to avoid increased sugar levels, diabetics can eat some of this fruit. It can also promote digestion and is beneficial to the body.

2. Grapefruit

It has high nutritional value and can supplement the elements needed by the human body, but its sugar content is relatively low and it also has the effect of lowering blood sugar. In addition to its low sugar content, it also contains a large amount of vitamins, which can promote digestion, moisturize the lungs, and promote intestinal peristalsis. It is a very effective fruit.

3. Lemon

It tastes very sour, and the sugar content is about 8%-10%. The starch, pectin, glucose, fructose, sucrose and other ingredients it contains are relatively low. However, because of its sour taste, it is most commonly used as a seasoning or soaked in water.

4. Bayberry

It also has a low sugar content, about 12%-13%. Eating a little will not affect diabetics, but you should also pay attention to the dosage and not eat too much at one time.

5. Guava

Eating guava regularly can lower blood sugar, and there are many ways to eat it. Not only can it be eaten raw, but it can also be squeezed into juice, boiled in water, and made into salads.