Fruits and vegetables high in vitamins

1. Fruit

1. Kiwi: It contains rich vitamins and various nutrients. It is called the "king of fruits". In addition to supplementing nutrition to the human body, it can also resist aging.

2. Strawberry: In addition to being rich in vitamins, it also contains minerals that can eliminate harmful substances in the body, play a role in weight loss and detoxification. It is very beneficial to the body and can also make the body delicate and smooth.

3. Fresh dates: This is a fruit that is good for the human body. In addition to vitamin C, it also contains many trace elements. It can treat high blood pressure, fight cancer, and also provide beauty and health care. You can buy and eat it when it is on the market in large quantities.

2. Vegetables

1. Green pepper: It is a very common vegetable, which is rich in vitamin P. It can promote the absorption and conversion of vitamin C. Regular consumption can also eliminate fatigue.

2. Cauliflower: It is also rich in nutrients and has many therapeutic effects. It can enhance one's immunity, promote growth, and protect eyesight.

3. Spinach: Its effect can be said to be very obvious. In addition to being rich in vitamins and iron, it can fully supplement the needs of growth. However, the content is greatly reduced after heating.