Is wheat a coarse grain?

Wheat is not a coarse grain, but a type of refined grain, the other of which is rice. The difference between fine grains and coarse grains is that the bread, steamed buns, biscuits, etc. made from flour ground from its caryopsis have a soft and delicious taste, delicate and soft, which coarse grain products cannot achieve. However, because fine grains are refined, their nutrients are lost accordingly, and they contain fewer nutrients than coarse grains, but they can guarantee normal nutritional supply.

2. Coarse grain varieties

Except for white flour or white rice ground from wheat, other crop products are considered coarse grains, including unmilled brown rice and rice of other colors. Since the processing of coarse grains is relatively simple and not as fine as the processing of fine grains, the taste is a bit rough, but because of this, it retains some nutrients that fine grains do not have.