What are the effects and functions of millet and what are the taboos

1. The efficacy and function of millet

1. Strengthen the stomach and help digestion: Millet is a common crop that can strengthen the stomach, nourish the spleen and stomach, and promote digestion and absorption. Traditional Chinese medicine believes that millet can warm the stomach and relieve symptoms such as vomiting and indigestion.

2. Nourishing the kidney and strengthening yang: Millet has the effect of nourishing essence and qi, replenishing kidney qi, is beneficial to sexual desire, and plays a role in strengthening yang.

3. Nourishing yin and preventing miscarriage: Millet contains more estrogen substances, which has many benefits for women and has the effect of nourishing yin and blood. The rich amino acids in millet help prevent miscarriage, and can also be antibacterial and prevent inflammation, maintaining normal fetal development.

4. Nourishing the heart and calming the mind: Millet can enhance the function of the small intestine, nourish the heart and calm the mind, and can calm the mind and promote sleep.

5. Beauty and skin care: Millet can effectively reduce wrinkles, spots, pigmentation, and has the effect of beauty and skin care. It is suitable for women who love beauty.

6. Reduce bacteria: Millet can inhibit the growth of bacteria, reduce bad breath, reduce the growth of bacteria in the mouth, and can also treat athlete's foot.

2. Taboos on eating millet

Millet is suitable for most people. There are many ways to eat it. The most common way is to cook it into millet porridge. It can be paired with yam, red dates, pumpkin, etc. Millet is not suitable for people with poor health. People with weak constitution, cold constitution, and qi stagnation, as well as those with clear urine, should eat less millet. Millet is slightly cool in nature and may aggravate the symptoms.