Is lotus root warm or cold in nature? Who should not eat it?

1. Is lotus root warm or cold in nature?

Lotus root is cold in nature and is a low-fat food with high nutritional value. Lotus root has many functions. It contains tannic acid, which can stop bleeding and relieve blood stasis, and can constrict blood vessels to stop bleeding. Lotus root can also replenish qi and blood. It contains trace elements such as iron and calcium, which can replenish qi and blood and enhance human immunity. Lotus root can also clear away heat and cool blood, and is beneficial for some febrile diseases. It can also promote bowel movements and strengthen the spleen. Lotus root contains mucus protein and dietary fiber, which can promote bowel movements, stimulate appetite and strengthen the spleen. For people with poor appetite, it can also promote appetite, promote digestion, and lower blood pressure and blood lipids.

Lotus root has many benefits, and you can eat some in moderation in daily life. There are many ways to eat it, such as cooking, stewing meat, making soup, and making lotus root powder. Try not to eat lotus root raw. Its growing environment is relatively harsh and it may carry some bacteria. If eaten raw, it may have an impact on the body.

2. Who should not eat lotus root?

Lotus root is cold in nature and has the effect of laxative and intestinal moistening. It is not suitable for people with diarrhea to eat too much. If people with diarrhea eat it, it may aggravate the diarrhea, so it is best not to eat it. Lotus root is also not suitable for people with weak and cold constitution. If you have a weak stomach and intestines, eating too much lotus root may cause physical discomfort and make it difficult to recover.