The efficacy and correct way to drink chrysanthemum and wolfberry tea

1. The efficacy of chrysanthemum and wolfberry tea

Chrysanthemum has the effect of cooling and removing heat, while wolfberry has the effect of nourishing the kidneys. Combining the two to make tea can increase the nutritional value and efficacy. Making tea with chrysanthemum and wolfberry can have the effect of detoxification and beauty. Chrysanthemum can detoxify and effectively expel residual toxins from the human body. The vitamins and trace elements contained in wolfberry can delay human aging and play a role in beautification. Drinking tea made from chrysanthemum and wolfberry can lower blood pressure and help remove fat from the body, thus helping with weight loss. Chrysanthemum and wolfberry tea is also good for the liver, it can clear the liver and improve eyesight, and protect vision. At the same time, drinking tea made from both of them can also relieve fatigue and improve sleep quality.

2. The correct way to drink chrysanthemum and wolfberry tea

To make tea with chrysanthemum and wolfberry, you can use a transparent glass cup to soak water. Take 3-5 chrysanthemums and add 5-6 wolfberries (about 10 grams). You can also add sugar, honey, etc. according to your preference. Pour in 400 ml of boiling water until the cup is 70% to 80% full, cover with a lid, soak for about 5-10 minutes, and drink carefully after the water temperature drops. Make tea with chrysanthemum and wolfberry and drink it 2-3 times a week, 3-4 cups a day. Don't drink too much.