What are the benefits of drinking wolfberry soaked in water, and who should not drink it?

1. The benefits of drinking wolfberry soaked in water

1. Nourish and protect the liver: Lycium barbarum is a common health product. It is sweet and mild in nature, and can protect the liver, improve the liver's detoxification ability, and minimize daily liver damage.

2. Nourish the kidney and benefit the essence: Lycium barbarum also has the benefits of nourishing the kidney and benefiting the essence, and has a nourishing effect on men.

3. Nourish blood and soothe the nerves: Lycium barbarum contains a nutrient called anthocyanin. Eating some wolfberry regularly can nourish blood and soothe the nerves, improve physical constitution, and have a certain effect on sleep problems such as poor sleep quality and difficulty falling asleep. People with insomnia can eat some wolfberry to promote sleep.

4. Anti-aging: Lycium barbarum contains rich antioxidants such as lycium barbarum polysaccharides, β-carotene, vitamin E, selenium, flavonoids, etc., which have a good antioxidant effect on the human body and can help delay aging and prolong life.

5. Improve vision: Human vision is related to the liver. Drinking wolfberry soaked in water regularly will improve vision and avoid dry eyes.

2. Who should not drink wolfberry soaked in water?

1. Hot constitution: Wolfberry is a warm food ingredient, which is not good for people with damp-heat constitution. Not only will it have no effect, but it will also aggravate the condition and make people easily get angry.

2. High blood sugar: Lycium barbarum contains high blood sugar content, so people with high blood sugar are advised not to drink it.