The effect of drinking saffron soaked in water, how many roots should be soaked at a time

1. The efficacy of drinking saffron soaked in water

Saffron can be used to make tea for daily drinking, which is good for the body and can have certain effects. Drinking saffron water can beautify your skin, adjust your endocrine system, and fade freckles on your face. This is very good for women. It can promote the body's metabolism, make your skin better from the inside out, and it also has the effect of improving irregular menstruation and replenishing qi and blood. Women can drink some in their daily lives. For middle-aged and elderly people, saffron is also a very good health product. It has the effect of promoting blood circulation, activating blood circulation and removing blood stasis. It can prevent and treat cerebral thrombosis and myocardial infarction, and relieve blood stasis in the body. Ordinary people can also drink it. Saffron water also has the effects of relieving depression, calming the mind, regulating immunity, and improving memory. It can soothe the mind, relieve stress in life, and improve sleep quality.

Although saffron has many benefits, not everyone can drink it. Pregnant women, women during their menstrual period, children, and patients with gastrointestinal diseases cannot drink it. People who have just undergone surgery and have obvious bleeding wounds cannot drink it either.

2. How many saffron roots should be soaked at a time?

Don't drink too much saffron every day. A cup of 200 ml of water and soak 5-10 saffron each time will be enough. When brewing, put the saffron in a cup, add boiling water and let it sit for a few minutes before drinking. Refill the cup four or five times and then drink it together with the saffron filaments.