What is the use of monk fruit peel? Can it be soaked in water and drunk?

1. The role of monk fruit peel

The skin of monk fruit is rich in unsaturated fatty acids, which are effective in lowering cholesterol in the human body. Therefore, if you eat it regularly, it can reduce the cholesterol content in the body, has the effect of lowering blood lipids, and is helpful to your health. It can also promote blood flow, which is beneficial to patients with hyperlipidemia.

In addition, the skin of monk fruit can also relieve cough and moisten the lungs, effectively improve lung health, and effectively relieve symptoms such as cough, sore throat, etc. Eating or drinking it together with the pulp will have a better effect in relieving cough and moistening the lungs.

2. Can I drink it with water?

You can soak it in water and drink it. The skin of monk fruit is rich in acidic substances and contains a large amount of sweetener. Soaking it in water can make the water have a rich sweetness. Moreover, the shell and pulp of Luo Han Guo will not change each other's effects during the soaking process, so the Luo Han Guo peel and pulp can also be soaked in water and drunk together. Moreover, drinking water soaked with monk fruit peel has many functions and effects such as lowering blood lipids, relieving inflammation and cough, resisting radiation, clearing heat and cooling blood. However, it should be noted that it is best to rinse with clean water before soaking to wash off dust or other dirt on the surface.