The efficacy and function of cherries, pictures of cherries

1. The efficacy and function of cherries

Anti-anemia: Cherries are high in iron, which is the raw material for the human body to synthesize hemoglobin and myoglobin. It plays an important role in improving human immunity, promoting protein synthesis and energy metabolism. Therefore, eating cherries regularly can supplement the iron needed by the human body, promote the regeneration of hemoglobin and myoglobin, and prevent iron deficiency anemia.

Prevention and treatment of measles: Cherries have the effect of inducing sweat, clearing rash and detoxifying. If a child has measles, you can squeeze cherries into juice and drink it, which will have a good effect.

Dispel wind and dampness: Cherries are warm in nature and have the effect of tonifying the middle and replenishing Qi. They can also dispel wind and dampness and are very effective in treating rheumatism and pain in the waist and legs. In addition, it can also repel and kill insects, such as roundworms and tapeworms.

Astringent and analgesic: If there is a minor burn on the skin, cherries can be used to treat it, which can astringe and relieve pain and prevent blistering and festering of the wound.

Nourishing the skin and maintaining beauty: Cherries are rich in protein, vitamin C, carotene, iron, phosphorus, etc., and are rich in nutritional value. Eating cherries regularly or applying cherry juice on your face and wrinkles can have a good wrinkle-removing and beauty-enhancing effect, making your skin rosy and translucent.

Regulate the stomach and intestines: Cherries are rich in iron and carotene, which can replenish qi, blood and kidneys. Eating it before meals can also regulate the stomach and promote digestion.

Promote the formation of stratum corneum: It contains rich vitamin C which has the function of moisturizing and whitening the skin, and can resist and lighten melanin. The fruit acids it contains can also promote the formation of the stratum corneum.