Can Astragalus help you lose weight? How to lose weight

1. Can it help you lose weight?

Astragalus can help you lose weight. Because Astragalus has a diuretic and detumescent effect, it can excrete excess water from the body and consume some fat energy, thereby reducing weight. In addition, taking Astragalus can effectively relieve swelling by expelling excess water from the body, which can also make the body thinner. In addition, Astragalus can also speed up the body's metabolism and play a certain role in weight loss.

Therefore, Astragalus can play a certain role in weight loss. However, it should be noted that you cannot rely solely on Astragalus to lose weight. Long-term use of Astragalus can cause some adverse reactions in the body. The best way to lose weight is to rely on exercise and a healthy diet.

2. How to lose weight

The method of using Astragalus to lose weight is relatively simple, you can just soak it in water and drink it. First, take an appropriate amount of Astragalus, wash it clean and put it in a cup, then brew it with boiling water and it can be drunk after 3-5 minutes. It can be brewed repeatedly without having to keep replacing the astragalus slices. However, you need to drink Astragalus water for a long time to achieve obvious slimming and weight loss effects. In addition, when drinking Astragalus water, you need to judge whether it is suitable for drinking based on your physical condition. It is not recommended for people with yin deficiency and fever to drink it, otherwise it will bring adverse effects to the body. Women should not drink it during menstruation as it will affect their health.