How to drink hawthorn in water? Is it good to drink it in water?

1. How to drink water

1. Choose dried hawthorn: Before using dried hawthorn to make tea, you need to choose the dried hawthorn first. You can go and buy it directly, choose dried fruits with bright colors, check whether they contain dead insects, etc. You can also dry it yourself at home, cut the hawthorn into slices and dry it into dried hawthorn.

2. Brew and remove dust: When drying hawthorn, dust will inevitably be attached to it, so it cannot be brewed and drunk directly. The dust needs to be removed first. You can first pour in a small amount of boiling water, put the dried hawthorn in and shake it a few times to wash away the dust, and then pour out the water.

3. Soak in water: When brewing hawthorn water, you need to pour boiling water according to the number of hawthorns. The amount of water needs to be appropriate, and it is better to keep the water temperature at 80-90℃. Hawthorn can be soaked repeatedly. After drinking it several times, the hawthorn will turn white, and you can replace it with new hawthorn.

2. Is it good to drink soaked water?

It is beneficial to drink dried hawthorn in water, and drinking it in moderation is good for your health. Drinking hawthorn soaked in water can promote digestion, promote the secretion of gastric juice, and dissolve fat. It can also activate blood circulation and remove blood stasis, thus promoting blood circulation. It can also relieve asthma and reduce phlegm, and this effect is due to the substances in hawthorn.