How to eat fresh Hericium erinaceus best? How to eat Hericium erinaceus to nourish the stomach

1. How to eat best

1. Buy fresh Hericium erinaceus, and then use clean scissors to cut off the tail part. You must pay attention to this because there is a lot of sand hidden inside. In order to avoid affecting the taste, this part needs to be removed cleanly.

2. Wash the processed Hericium erinaceus in clean water, take it out and tear it into small pieces.

3. Prepare a small pot, fill it with water and bring it to a boil. After the water boils, put the Hericium erinaceus in and cook for about 5-7 minutes. Stir constantly with chopsticks to better remove the bitterness.

4. Pour out the yellow water in the pot, then soak the mushrooms in clean water and wash them clean. Repeat several times until the yellow water is completely drained.

5. Use a casserole to stew the meat first, then pour in the mushrooms, stew for an hour, and then add seasonings. The taste will be quite good.

2. How to eat to nourish the stomach

Eating Hericium erinaceus stewed in soup is the best way to nourish the stomach. It can exert its efficacy and also play a role in nourishing the stomach. In addition to cooking it alone, it can also be paired with other ingredients such as Astragalus membranaceus and Burdock to bring out its effectiveness. You can also stew it with cuttlefish, which can nourish the stomach.