The correct way to soak passion fruit in water, what are the benefits of honey passion fruit

1. The correct way to soak in water

First, prepare a cup, cut it in half with a sharp knife, and then use a clean spoon to take out the fruit particles. Put it in a cup and add appropriate amount of warm water. If you are not used to the sour taste, you can add appropriate amount of sugar or honey. You can also cut two small green oranges, put them into the cup together, stir evenly and then you can drink it. Note that the water temperature for soaking should be as low as possible, 50-60° warm water can be used.

2. The efficacy of honey passion fruit

1. Beauty and skin care: Honey passion fruit can make people's skin more elastic, replenish moisture, and has a certain cell repair ability. Its high fiber content can reduce hunger and thus help with weight loss.

2. Help digestion: After drinking, it can help gastrointestinal movement, help the stomach digest better, can effectively shorten the time of defecation, and can greatly improve constipation.

3. Increase immunity: It is rich in nutrients. Drinking it regularly can increase immunity and replenish the body with necessary nutrients.