To eliminate dampness and treat constipation in autumn, just one dish can do the job and you won’t have to spend money on medicine!

Steamed Pumpkin with Lily Bulbs

Efficacy: Promote digestion, remove dampness and toxins, and nourish the spleen and stomach. Suitable for the elderly and children with weak stomachs, as well as people with weak spleen and stomach.

practice:

1. Wash and cut 500g pumpkin into pieces. Wash 6-8 pieces of lily and put them on a plate together. You can add some red dates and white sugar according to your preference.

2. Steam it in hot water for 20 minutes, or you can put it in a rice cooker and steam it together with the rice.

Scrambled Eggs with Zucchini and Tomatoes

Efficacy: It can stimulate appetite, supplement multiple vitamins, promote the production of body fluids and moisten the lungs, and promote detoxification and digestion. Suitable for people with bloating and high blood pressure.

practice:

1. Slice 1 zucchini, cut 1 tomato into small pieces, and prepare onion, ginger and garlic.

2. Add oil to a hot pan and sauté the scallions, ginger and garlic. Add the zucchini and stir-fry for about 1 minute until it becomes soft. Add tomatoes and continue to stir-fry until the tomatoes are soft. Add salt and chicken essence and serve.

Stir-fried King Oyster Mushroom with Chives

Efficacy: Supplements protein, calcium, zinc and other nutrients, improves body resistance, moisturizes the intestines and regulates liver qi, suitable for people with weak constitution.

practice:

1. Cut 2-3 king oyster mushrooms into strips, cut a handful of leeks into sections, and prepare chopped green onion and ginger.

2. Pour oil into a hot pan and sauté scallions and ginger. Add the king oyster mushrooms and stir-fry until soft. Pour in the leek and stir-fry for a few times. When the leek is cooked, add salt and serve.

Broccoli, Carrot and Yam

Efficacy: Anti-oxidation and dehumidification, warming the spleen and strengthening the stomach, low in calories and does not cause weight gain, suitable for children and people with "three highs" (high blood pressure, high blood sugar, and high blood lipids).

practice:

1. Wash the broccoli and break it into small pieces. Slice the carrots and slic the yam and soak them in water. Prepare the onions and garlic.

2. Heat the pan with cold oil and sauté the onion and garlic. Add the carrot slices and stir-fry for half a minute. Then add the yam slices and stir-fry for half a minute. Add the broccoli and stir-fry for about 2 minutes. Add salt and chicken essence and serve.

Celery and Chicken

Effect: replenish physical strength, remove internal heat and nourish the spleen and kidneys. It is a very easy-to-digest dish suitable for the whole family. Meat lovers must try it~

practice:

1. Cut the chicken breast into strips and marinate with cooking wine for a while. Wash and cut the celery into sections. Prepare the onion, ginger and garlic.

2. Heat oil in a pan and sauté minced garlic and ginger. Add shredded chicken and stir-fry quickly until colored. Remove from heat.

3. Add oil and sauté scallions, add celery and stir-fry for 1-2 minutes, add shredded chicken, stir-fry together for 1 minute, add salt and serve.

Lettuce and Fungus

Efficacy: Promotes the secretion of digestive juice, enhances digestive ability, supplements iron, iodine and other trace elements, and is especially suitable for children and the elderly with poor bone quality.

practice:

1. Cut a head of lettuce into strips or slices, break the fungus into smaller pieces, and prepare the onions and garlic.

2. Heat oil in a pan and sauté scallions and garlic. Add lettuce and stir-fry for about 1 minute. Add fungus and continue to stir-fry for 1-2 minutes. Add salt and chicken essence to taste and serve.