The efficacy and function of kohlrabi

1. Lubricate the intestines and promote bowel movements

Kohlrabi is rich in dietary fiber, which can speed up gastrointestinal motility, help toxins excrete from the body as soon as possible, speed up the excretion of feces in the body, and prevent constipation. If you have habitual constipation, you can eat more of it.

2. Digestion and calcium supplementation

Kohlrabi is rich in fiber, which helps gastrointestinal motility and thus helps digestion. It contains a variety of trace elements, including a high level of calcium. Eating more of it on a regular basis can help the body absorb calcium and has a good calcium supplement effect.

3. Improve immunity

Kohlrabi contains vitamins and mineral elements needed by the human body, which can help people improve their immunity and thus reduce the harm of diseases.

4. Diuresis and swelling

Kohlrabi enters the kidney meridian, can enhance kidney function, and allow excess water in the body to be metabolized in a timely manner. It can also eliminate kidney inflammation and is very effective in relieving water retention and urinary obstruction caused by nephritis.