The efficacy and function of oranges

1. Aid digestion

Oranges are rich in vitamin C and fruit acid, which can help gastric acid secretion, enhance the digestive ability of the stomach and intestines, and promote gastrointestinal motility. Regular consumption can improve indigestion, help the body defecate faster, and reduce the occurrence of adverse spleen and stomach diseases.

2. Beauty

Oranges are rich in vitamin C, which can nourish the skin and keep it hydrated. At the same time, they can remove free radicals in the human body, effectively inhibit the formation of melanin, and make people's skin more hydrated and elastic.

3. Remove bad breath

Oranges contain a large amount of aromatic substances, which can eliminate bacteria in the human mouth, reduce bad breath, and effectively remove bad breath. Regular consumption can also freshen the breath.

4. Expectorant and lung clearing

From the perspective of traditional Chinese medicine, oranges can clear some inflammation in the lungs and can effectively improve lung dryness. Eating more oranges can help remove phlegm and clear the lungs. Not only that, it can also reduce the occurrence of asthma.