How to eat Dendrobium candidum

1. Method

The first thing we need to do is wash the dried white fungus and then soak it in water, then soak the wolfberry, and then we need to use the Dendrobium officinale. Usually we use fresh ones. In addition, we need to remove its leaves, then wash the stems and cut them into pieces. If the Tremella has been soaked and melted, tear it into smaller pieces, then pour water into the pot, put the Tremella and Dendrobium in, start to boil over high heat, then reduce to low heat, and wait for thirty minutes before adding rock sugar and wolfberry. The Tremella is ready to be eaten when it is soft.

2. Quantity

When we eat, we should pay attention to the intake. Generally speaking, this is not a fixed value, but it is related to our body. People in good health only need to eat about ten grams a day, and the dry ones need to be reduced to three to five grams. If you are not very healthy, you need to eat it in two or three times according to your physical condition.

3. Time

In fact, the time to eat it is also very important. Generally speaking, it is better for us to eat it in the morning and evening, and on an empty stomach at this time. This will have the best effect. If your stomach is not very good or you want to lose weight, you can drink it on an empty stomach in the morning. It is usually consumed at night with milk, which is good for sleep, nutritious and beauty-enhancing. Generally, it is better for children, women and the elderly to eat it. In addition, it is best to eat it about two hours before or after a meal, because it can work best at this time.

4. Note

When we buy it, we should pay attention to its color, taste, shape and weight. Moreover, this kind of thing is relatively expensive, so there are many counterfeits. There are fakes in many pharmacies, so it is better to recognize them.