The efficacy and function of mango

effect

The vitamin C content of mango is much higher than that of ordinary fruits. Many fruits will lose a lot of nutrients after being processed at high temperatures, but mango will not lose any nutrients whether it is eaten raw or after high-temperature processing. This is a special property of mango. Long-term and moderate consumption of mangoes can not only continuously replenish the vitamin C consumed by the body, but also lower cholesterol, relieve symptoms of hyperlipidemia, and is of great benefit to the prevention and treatment of cardiovascular diseases. In addition, people who lack vitamin A have twice the risk of cancer as the general population. Mangoes contain a large amount of vitamin A. Long-term and moderate consumption of mangoes can supplement vitamin A.

Mangoes contain a large amount of vitamins, which have the following effects on the skin when consumed for a long time: they can promote skin metabolism, reduce wrinkles, make the skin elastic, lighten spots, and protect the skin's epidermis. In addition, eating mangoes can relieve night blindness and effectively prevent vision loss. It can also promote intestinal peristalsis and increase bowel movements. There are really many benefits of eating mangoes.

effect

Mango itself cannot kill bacteria, but mango extract can effectively prevent various pathogens such as E. coli; it also has a significant inhibitory effect on influenza viruses.

As the saying goes, everything has its limits. No matter how many benefits and effects it has, just take it in moderation. The key is to persist. When buying mangoes, be sure to choose ripe ones. People with diabetes are prohibited from eating mangoes because of their high sugar content. It is recommended to stop eating mangoes for a while after meals to avoid reactions with onions, ginger and garlic.