The effects and functions of gooseberry

Nutritional value of gooseberries

Gooseberry fruit has very rich nutritional value. Gooseberry contains a lot of amino acids, vitamins, and various trace elements needed by the human body. The vitamin C content in gooseberries is very high, second only to that in kiwifruit. On the other hand, gooseberries are also rich in bioflavonoids, which are very beneficial to the human body. They can soften blood vessels, lower blood lipids, lower blood pressure, improve human immunity and many other functions. The pectin in gooseberries can also protect the human gastric mucosa and protect the human stomach and intestines. But the nutritional value of gooseberries is very high.

Medicinal Value of Gooseberry

Gooseberries can also be used as medicine. In traditional Chinese medicine, gooseberries are pungent and warm in nature, and can be used to detoxify and treat colds. The vitamin C element in gooseberries can be used to fight cancer, so regular consumption of gooseberries has a certain effect on preventing and treating cancer. For middle-aged and elderly people, eating gooseberries can soften blood vessels and prevent and treat cardiovascular and cerebrovascular diseases. Gooseberries can also relieve phlegm and cough, which is very good for the throat. Gooseberries can be used to treat hepatitis, acute bronchitis, sore throat and other diseases. Studies have shown that gooseberries contain alkaloids, physalis xanthocyanin and other trace elements needed for human growth. Gooseberries can also be used to treat whooping cough in children and have a certain therapeutic effect on diabetes, which is common in the elderly.