The efficacy and contraindications of drinking Ligustrum lucidum in water

effect

Fructus Ligustri Lucidi itself is a kind of traditional Chinese medicine. It can be used to make tea and has many functions.

Its flowers are mostly white with a light and elegant fragrance, and its fruits are kidney-shaped and dark blue-black. They can all be used to make tea. Ligustrum lucidum fruit tea tastes bitter and cool, and has the effects of improving eyesight, blackening hair, and nourishing the liver and kidneys. It can mainly treat symptoms such as dizziness, gray hair, etc.

Drinking it soaked in water is especially beneficial for women, as it can help women fight aging and beautify their skin.

It can also help people who work hard to fight fatigue.

Taboo

Drinking Ligustrum lucidum in water has many effects and is of great benefit to the human body, but it cannot be ignored. It also has taboos, so be careful when drinking it in water. The taboos are as follows:

People with insufficient kidney

People with kidney deficiency and kidney cold should be careful not to drink Ligustrum lucidum soaked in water, because the mixture of Ligustrum lucidum soaked in water and health care products will cause diarrhea.

Contraindications for women

It is best for women not to take Ligustrum lucidum tea during menstruation, otherwise it will affect women's menstrual period and prolong and increase the amount of menstruation, which is not good for the body.

Contains toxicity

Ligustrum lucidum itself contains a small amount of toxicity. If taken in excess, it will accumulate in the body and cause mild diarrhea and stomach pain after a long time. Therefore, do not take Ligustrum lucidum for a long time to avoid poisoning.

If you drink tea made from it and experience adverse symptoms within two weeks, such as diarrhea, dry mouth, and dizziness, you should be careful and stop eating Ligustrum lucidum immediately.