What is spring vegetables?

What is spring vegetables?

Spring vegetables are vegetables of the Asteraceae family and the Lactuca genus. They are also called Qianjincai, stem lettuce, lettuce, and fragrant horse shoots. They are winter vegetables. They mature around the first month of the lunar calendar. They are distributed throughout my country, and the main producing areas are Hebei, Shandong, Hunan, Jiangsu, Zhejiang, Hubei and other provinces.

What does spring vegetables look like?

Spring vegetable is an annual or biennial herb with a short stem and alternate leaves that are light green, yellow-green or purple in color. The leaves are entire, and the head varieties develop faster.

Spring Vegetables

1. Cold Spring Vegetables

Prepare appropriate amounts of spring vegetables, scallion oil, salt and sugar. Cut the spring vegetables into shreds, add salt and marinate for about half an hour to remove moisture, then add scallion oil, salt and sugar and mix well.

2. Stir-fried spring vegetables

Pour oil into the pot, heat on medium heat, add peppercorns and sauté until fragrant, then add spring vegetables into the pot and stir-fry evenly. Add salt and MSG to season before removing from the pot.

The efficacy and function of spring vegetables

The nutritional value of spring vegetables is very high. They are rich in minerals, vitamins, dietary fiber and other ingredients. They have the effects of slimming down, protecting the liver, disinfecting and diuretic, beautifying and nourishing the skin, and promoting gastrointestinal blood circulation.