The efficacy and function of litchi, litchi pictures

1. The efficacy and function of litchi

1. Increase appetite: Eating litchi can increase appetite and has a good effect of stimulating the appetite and digesting food.

2. Strengthen and nourish the brain: Lychees are rich in glucose. After eating, they can increase the oxygen content and amino acids in the blood. They have a good nourishing effect on brain tissue and can effectively improve symptoms such as insomnia, forgetfulness, and fatigue.

3. Replenish Qi and benefit the lungs: Lychees contain natural grape acid, which can promote blood circulation and replenish blood and benefit the lungs. It is suitable for people with anemia, cold stomach and bad breath, and can effectively relieve symptoms.

4. Improve immunity: Its pulp is rich in vitamin C and protein, which helps to enhance immunity and improve disease resistance.

5. Reduce swelling and stop bleeding: Eating litchi can reduce swelling, detoxify, stop bleeding and relieve pain. It can also be used for surgical diseases such as tumors, scrofula, traumatic bleeding, etc.

6. Beauty and skin care: Lychees are rich in vitamins, which can promote capillary circulation and prevent the formation of freckles and acne. Its rich protein can make skin smoother and more elastic.

2. Precautions

1. Do not eat lychees on an empty stomach. It has a high sugar content. If you consume too much on an empty stomach, the accumulated sugar will irritate the gastric mucosa and cause symptoms such as stomach pain and bloating.

2. Do not eat too much lychee, otherwise it will cause symptoms such as getting a sore throat and dry throat.

3. People with diabetes should not eat litchi. Because lychees have a high sugar content, they are not suitable for diabetics.

4. Be careful when eating lychees while driving. Eating too many lychees can easily cause sudden hypoglycemia, resulting in dizziness, thirst, nausea, and palpitations. In severe cases, symptoms such as coma, convulsions, and arrhythmia may occur. So it is best not to eat lychees while driving.