What are the benefits of eating hawthorn? How to eat hawthorn

1. What are the benefits of eating hawthorn

1. Prevent cardiovascular and cerebrovascular diseases: The flavonoids contained in hawthorn can effectively dilate blood vessels, enhance vascular vitality, lower blood pressure, cholesterol, etc. It plays a role in preventing cardiovascular and cerebrovascular diseases.

2. Nourishing the skin and slimming down: It contains vitamin C, carotene and other substances, which have a good blocking effect on the formation of free radicals, thereby achieving the effect of anti-aging and anti-cancer. In addition, eating hawthorn can eliminate body fat and reduce fat absorption to achieve the effect of weight loss.

3. Strengthen the stomach and help digestion: Hawthorn contains lipase, which can digest and decompose fat, promote the secretion of gastric juice, and thus improve digestion ability. At the same time, it also contains a variety of acids, which can stimulate the secretion of gastric juice, thereby having the effect of appetizing, strengthening the stomach and helping digestion.

2. How to eat hawthorn

1. Direct consumption: Hawthorn can be eaten directly after washing, but it should be eaten in moderation, otherwise it will cause symptoms such as tooth acid and stomach acid. Alternatively, you can place the hawthorn in a sunny and well-ventilated place and wait until it is dried before eating it, thus extending the storage time. It is simple and convenient to eat.

2. Hawthorn jam: Wash the hawthorns with clean water and remove the stalks and cores. Then place it in a bowl, add appropriate amount of water and sugar, boil over high heat and stir. When the soup becomes thick, pour it into a bowl and store it in the refrigerator.

3. Hawthorn soup: First, wash the fresh hawthorn fruits and remove the core and peel. Secondly, add water and hawthorn berries and cook together. The water only needs to cover the hawthorns. First boil the water over high heat, then reduce to low heat. Then, stir with a spoon to mash the hawthorn pulp. Add an appropriate amount of sugar and cook until it reaches the thickness you like.

4. Fruit leather: The first step is to divide the prepared hawthorn into four pieces and remove the core. The second step is to put the hawthorn meat into a bowl, spread a layer of hawthorn and then sprinkle a layer of white sugar. Marinate for 15 minutes until water drops appear on the surface of the hawthorn berries. Step 3: Put the pot in and steam it over high heat for 10-15 minutes. At this time, the water in the basin cannot be poured out. Step 4: Let the steamed hawthorns cool down, pour them into a blender and blend them into a paste. Pour the hawthorn paste into a baking tray and spread it evenly, with a thickness of about 2-3mm. Set the oven to 70℃, bake for about 4 hours, then take it out and place it in a ventilated place to cool.